Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Cassava VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Cassava have 475.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 190.8 times more Vitamin A, 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
500 calories of Cassava have 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.2 times more Calcium, 1.5 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 12.9 times more Sodium and 3.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 23.1 times more Omega 6, 5.4 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 500 calories.