Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Cassava have 206 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 440 times more Vitamin A, 8.2 times more Vitamin B1, 16.9 times more Vitamin B2, 10.8 times more Vitamin B3, 8.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 14.3 times more Calcium, 3.5 times more Copper, 30.8 times more Iron, 4.7 times more Magnesium, 7.3 times more Manganese, 13.1 times more Phosphorus, 4.1 times more Selenium, 29.7 times more Sodium and 7.6 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.3 times more Energy, 18.2 times more Fat, 10.9 times more Saturated Fat, 3.6 times more Omega 3, 53.2 times more Omega 6, 2 times more Carbohydrate, 12.4 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6