Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 14.3 times more Vitamin B1, 13.6 times more Vitamin B2, 18.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 482 times more Vitamin C and 8.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.4 times more Calcium, 8.8 times more Copper, 19.8 times more Iron, 6.6 times more Magnesium, 18 times more Manganese, 8 times more Phosphorus, 4.8 times more Selenium, 13.9 times more Sodium and 9.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.8 times more Energy, 18.2 times more Fat, 6.2 times more Saturated Fat, 4.1 times more Omega 3, 106.4 times more Omega 6, 15 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6