Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cauliflower?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cauliflower?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A and 1.2 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.4 times more Vitamin B9, 7114.3 times more Vitamin C, 2.4 times more Vitamin E and 120.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.3 times more Iron and 1.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 14.6 times more Potassium, 3.1 times more Selenium, 1.5 times more Zinc and 184.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.2 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 1.3 times more Sugars, 71.6 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6