Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 14.3 times more Vitamin B1, 13.6 times more Vitamin B2, 18.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 482 times more Vitamin C and 8.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cauliflower:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 10.4 times more Calcium, 8.8 times more Copper, 19.8 times more Iron, 6.6 times more Magnesium, 18 times more Manganese, 8 times more Phosphorus, 4.8 times more Selenium, 13.9 times more Sodium and 9.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.8 times more Energy, 18.2 times more Fat, 6.2 times more Saturated Fat, 4.1 times more Omega 3, 106.4 times more Omega 6, 15 times more Carbohydrate, 11.1 times more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6