Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST, GOLDEN CRISP?
Cassava VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Cassava have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 350.3 times more Vitamin A, 6.8 times more Vitamin B1, 14 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Cassava have 3.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.4 times more Iron, 3.5 times more Phosphorus, 29.2 times more Selenium and 6.9 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 13.3 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.