Comparing Nutrients in 500 calories CassavaVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Cassava
313g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cocoa, dry powder, unsweetened, processed with alkali
Cassava VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Cassava vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Cassava have more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cocoa, dry powder, unsweetened, processed with alkali:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5 times more Calcium, 26.2 times more Copper, 41.8 times more Iron, 16.5 times more Magnesium, 7.1 times more Manganese, 19.6 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 13.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 34 times more Fat, 76.3 times more Saturated Fat, 12 times more Fiber and 9.7 times more Protein than Raw Cassava.
Both Cassava and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.