Comparing Nutrients in 500 calories CassavaVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 500 calories
Cassava
313g
Cookies, chocolate chip, commercially prepared, special dietary
111g
Cookies, chocolate chip, commercially prepared, special dietary have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, chocolate chip, commercially prepared, special dietary
Cassava VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Cassava have 13.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, chocolate chip, commercially prepared, special dietary:
500 calories of Cassava have 1.3 times more Copper, 2.8 times more Magnesium, 3 times more Manganese and 3.8 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 4.6 times more Iron, 1.4 times more Phosphorus and 6.2 times more Sodium than Raw Cassava.
500 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While 500 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 21.3 times more Fat, 20.1 times more Saturated Fat, 7.2 times more Omega 3, 52 times more Omega 6 and 8.3 times more Sugars than Raw Cassava.
Both Cassava and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Protein in 500 calories.