Nutrient Comparison: Cassava VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Cassava have 4.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Cassava have 1.4 times more Potassium than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.9 times more Calcium, 2.2 times more Copper, 13 times more Iron, 4 times more Phosphorus, 3.7 times more Selenium, 17.4 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.8 times more Energy, 60 times more Fat, 56.5 times more Saturated Fat, 20.4 times more Omega 3, 146.2 times more Omega 6, 1.9 times more Carbohydrate, 23.4 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6