Cookies, fudge, cake-type (includes trolley cakes) have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, fudge, cake-type (includes trolley cakes)?
Cassava VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Cassava have 1.5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 449.3 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.9 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, fudge, cake-type (includes trolley cakes):
500 calories of Cassava have 1.4 times more Magnesium, 2.6 times more Manganese and 4.3 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Phosphorus and 6.3 times more Sodium than Raw Cassava.
500 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
While 500 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Protein than Raw Cassava.
Both Cassava and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.