Nutrient Comparison: Cassava VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cassava have 2.8 times more Vitamin B6 and 206 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Cassava have 2 times more Potassium than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Calcium, 2.9 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 5.1 times more Selenium, 13.7 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.2 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 14.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in five ounces.