Comparing Nutrients in 500 calories CassavaVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 500 calories
Cassava
313g
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Cookies, gluten-free, chocolate sandwich, with creme filling have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, gluten-free, chocolate sandwich, with creme filling
Cassava VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Cassava have 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 4.1 times more Vitamin E and 4.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, gluten-free, chocolate sandwich, with creme filling:
500 calories of Cassava have 1.6 times more Magnesium, 2.2 times more Manganese and 5.1 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.5 times more Iron and 6.6 times more Sodium than Raw Cassava.
Both Cassava and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium
Both Raw Cassava as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 2.1 times more Fiber than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 21.6 times more Fat, 36.1 times more Saturated Fat, 18.4 times more Omega 6 and 9.7 times more Sugars than Raw Cassava.
Both Cassava and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 and Protein in 500 calories.