Comparing Nutrients in 500 calories CassavaVS Whole Yellow Corn Flour
Weight per 500 calories
Cassava
313g
Whole Yellow Corn Flour
139g
Whole-grain Yellow Corn Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Yellow Corn Flour?
Cassava VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Cassava vs Whole Yellow Corn Flour:
500 calories of Cassava have 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Whole Yellow Corn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Whole Yellow Corn Flour:
500 calories of Cassava have 1.9 times more Manganese and 1.9 times more Potassium than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 3.9 times more Iron, 2 times more Magnesium, 4.5 times more Phosphorus, 9.8 times more Selenium and 2.3 times more Zinc than Raw Cassava.
Both Cassava and Whole Yellow Corn Flour contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Yellow Corn Flour contain 23.6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 500 calories.