Comparing Nutrients in 500 calories CassavaVS Crackers, rye, wafers, seasoned
Weight per 500 calories
Cassava
313g
Crackers, rye, wafers, seasoned
131g
Crackers, rye, wafers, seasoned have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, rye, wafers, seasoned?
Cassava VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, rye, wafers, seasoned:
500 calories of Cassava have 1.2 times more Vitamin B9 and 490.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, rye, wafers, seasoned:
500 calories of Cassava have 1.4 times more Potassium than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 2.1 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 19.5 times more Selenium, 26.6 times more Sodium and 3.1 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 13.8 times more Fat, 7.9 times more Omega 3, 43.1 times more Omega 6, 4.9 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein