Comparing Nutrients in 500 calories CassavaVS Crackers, wheat, regular
Weight per 500 calories
Cassava
313g
Crackers, wheat, regular
110g
Crackers, wheat, regular have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, wheat, regular?
Cassava VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, wheat, regular:
500 calories of Cassava have 2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
Both Cassava and Crackers, wheat, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, wheat, regular:
500 calories of Cassava have 2.7 times more Potassium than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 3.9 times more Phosphorus, 5 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Crackers, wheat, regular contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 20.6 times more Fat, 15.3 times more Saturated Fat, 20.4 times more Omega 3, 82.1 times more Omega 6, 3.2 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and Crackers, wheat, regular offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein