Comparing Nutrients in 500 calories CassavaVS Crackers, whole-wheat, low salt
Weight per 500 calories
Cassava
313g
Crackers, whole-wheat, low salt
113g
Crackers, whole-wheat, low salt have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, whole-wheat, low salt?
Cassava VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, whole-wheat, low salt:
500 calories of Cassava have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, whole-wheat, low salt:
500 calories of Cassava have 2.5 times more Potassium than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Selenium, 4.8 times more Sodium and 2.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 22.2 times more Fat, 16.6 times more Saturated Fat, 8 times more Omega 3, 70.2 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein