Comparing Nutrients in 500 calories CassavaVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Cassava
313g
Cranberry juice cocktail, frozen concentrate
249g
Cranberry juice cocktail, frozen concentrate has 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, frozen concentrate?
Cassava VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry juice cocktail, frozen concentrate:
500 calories of Cassava have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 26.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 3.6 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry juice cocktail, frozen concentrate:
500 calories of Cassava have 6.3 times more Copper, 5.3 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus and 6.9 times more Potassium than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 11.3 times more Fiber than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 19.9 times more Sugars than Raw Cassava.
Both Cassava and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
Both Raw Cassava as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 500 calories.