Nutrient Comparison: Cassava VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Cassava have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 21.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Cassava.
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Cassava have 5 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese, 5.4 times more Phosphorus, 5.5 times more Potassium and 4.9 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- Both Cassava and Cranberry juice cocktail, frozen concentrate contain similar levels of Iron per 100 grams.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 9 times more Fiber and 27.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 1.3 times more Energy, 1.4 times more Carbohydrate and 25 times more Sugars than Raw Cassava.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein