Comparing Nutrients in 500 calories CassavaVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Cassava
313g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 1.6 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Focaccia, Italian flatbread, plain?
Cassava VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Cassava vs Focaccia, Italian flatbread, plain:
500 calories of Cassava have 1.2 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Raw Cassava as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Focaccia, Italian flatbread, plain:
500 calories of Cassava have 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 3.7 times more Potassium than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 7.5 times more Iron, 3 times more Phosphorus, 14.6 times more Selenium, 25.7 times more Sodium and 2.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 18.1 times more Fat, 18.5 times more Omega 6 and 4.1 times more Protein than Raw Cassava.
Both Cassava and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Raw Cassava as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.