Comparing Nutrients in 500 calories CassavaVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Cassava
313g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Formulated bar, high fiber, chewy, oats and chocolate have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Formulated bar, high fiber, chewy, oats and chocolate
Cassava VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Cassava vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Cassava have 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 41.7 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B3, 6.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Cassava have 1.5 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.4 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6.4 times more Phosphorus, 5.2 times more Selenium, 7 times more Sodium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 14.7 times more Fat, 18.9 times more Saturated Fat, 5.9 times more Omega 3, 26.9 times more Omega 6, 6 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Cassava and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein