Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Cauliflower
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Cauliflower
2000g
Formulated bar, high fiber, chewy, oats and chocolate have 15.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cauliflower?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Cauliflower?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.3 times more Vitamin B2, 5.9 times more Vitamin B5, 3 times more Vitamin B6, 25.3 times more Vitamin B9, 625 times more Vitamin C and 92.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Cauliflower:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 1.6 times more Phosphorus, 10.4 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 119 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cauliflower contain similar levels of Magnesium and Selenium per 500 calories.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Fat, 1.7 times more Saturated Fat and 8.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.6 times more Fructose, 1.4 times more Fiber and 6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6