Comparing Nutrients in 500 calories CassavaVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Cassava
313g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Cassava VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Cassava vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Cassava and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cassava vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 5.8 times more Iron and 49.2 times more Sodium than Raw Cassava.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4 times more Protein than Raw Cassava.
Both Cassava and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.