Nutrient Comparison: Cassava VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Cassava and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cassava vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 14.1 times more Iron and 120 times more Sodium than Raw Cassava.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.4 times more Energy, 18.2 times more Fat, 12.2 times more Saturated Fat, 23.3 times more Omega 6, 1.9 times more Carbohydrate, 3 times more Fiber and 9.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in five ounces.