Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cauliflower have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more Iron and 56 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 23 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15.6 times more Energy, 18.2 times more Fat, 6.9 times more Saturated Fat, 46.6 times more Omega 6, 14.6 times more Carbohydrate, 2.7 times more Fiber and 6.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.