Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more Iron and 56 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 23 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15.6 times more Energy, 18.2 times more Fat, 6.9 times more Saturated Fat, 46.6 times more Omega 6, 14.6 times more Carbohydrate, 2.7 times more Fiber and 6.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.