Nutrient Comparison: Cauliflower VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Cauliflower and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Cauliflower have 29.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 11.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 18.6 times more Energy, 59.3 times more Fat, 24.2 times more Saturated Fat, 7 times more Omega 3, 129.8 times more Omega 6, 14.4 times more Carbohydrate, 13.9 times more Sugars and 3.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6