Nutrient Comparison: Cauliflower VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Cauliflower and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Cauliflower have 29.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 11.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 100 grams:
- 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 18.6 times more Energy, 59.3 times more Fat, 24.2 times more Saturated Fat, 7 times more Omega 3, 129.8 times more Omega 6, 14.4 times more Carbohydrate, 13.9 times more Sugars and 3.7 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6