Nutrient Comparison: Cauliflower VS Keebler, Keebler Chocolate Graham SELECTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Cauliflower and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cauliflower vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 pound of Cauliflower has 29.7 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 11.9 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 18.6 times more Energy, 59.3 times more Fat, 24.2 times more Saturated Fat, 7 times more Omega 3, 129.8 times more Omega 6, 14.4 times more Carbohydrate, 13.9 times more Sugars and 3.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6