Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cauliflower have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cauliflower:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more Iron and 56 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 23 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15.6 times more Energy, 18.2 times more Fat, 6.9 times more Saturated Fat, 46.6 times more Omega 6, 14.6 times more Carbohydrate, 2.7 times more Fiber and 6.9 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.