Comparing Nutrients in 500 calories CassavaVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Cassava
313g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Cassava has 4.3 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has above average energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Grapefruit, sections, canned, juice pack, solids and liquids
Cassava VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Cassava.
Both Cassava and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Cassava have 12.7 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 4.1 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 6.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 22.4 times more Sugars and 2.2 times more Protein than Raw Cassava.
Both Cassava and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.