Nutrient Comparison: Cassava VS Grapefruit, sections, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Cassava have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.6 times more Vitamin C than Raw Cassava.
- Both Cassava and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Cassava have 2.7 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 54.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.5 times more Water than Raw Cassava.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.3 times more Energy, 4.1 times more Carbohydrate, 4.5 times more Fiber and 1.9 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 5.2 times more Sugars than Raw Cassava.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.