Comparing Nutrients in 500 calories CassavaVS Boiled Lentils
Weight per 500 calories
Cassava
313g
Boiled Lentils
431g
Cassava has 1.4 times more energy per 100g than Boiled Lentils. It has above average energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Lentils?
Discover which food has more nutrients per 500 calories - Cassava or Boiled Lentils?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Lentils:
500 calories of Cassava have 10 times more Vitamin C than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Boiled Lentils have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Lentils:
500 kcal of Boiled Lentils contain 3.5 times more Copper, 17 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 9.2 times more Phosphorus, 1.9 times more Potassium, 5.5 times more Selenium and 5.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.5 times more Sugars, 6.1 times more Fiber and 9.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.