Comparing Nutrients in 500 calories CassavaVS Nance, canned, syrup, drained
Weight per 500 calories
Cassava
313g
Nance, canned, syrup, drained
526g
Cassava has 1.7 times more energy per 100g than Nance, canned, syrup, drained. It has above average energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Nance, canned, syrup, drained?
Cassava VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Cassava vs Nance, canned, syrup, drained:
500 calories of Cassava have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Nance, canned, syrup, drained.
Both Cassava and Nance, canned, syrup, drained provide similar amounts of Vitamin C per 500 calories.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Cassava vs Nance, canned, syrup, drained:
500 calories of Cassava have 1.3 times more Manganese and 2.3 times more Phosphorus than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 2.1 times more Water than Raw Cassava.
Both Cassava and Nance, canned, syrup, drained contain similar levels of Copper and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Nance, canned, syrup, drained contain 15.5 times more Sugars and 6.5 times more Fiber than Raw Cassava.
Both Cassava and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 500 calories.