Nutrient Comparison: Cassava VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Nance, canned, syrup, drained:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.9 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Cassava vs Nance, canned, syrup, drained:
- 14 ounces of Cassava have 1.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 5.7 times more Zinc than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 2.6 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 9.2 times more Sugars and 3.9 times more Fiber than Raw Cassava.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein