Nutrient Comparison: Cassava VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Nance:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Frozen Nance have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Nance:
- 14 ounces of Cassava have 2.4 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 2.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Nance contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Nance lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 4.9 times more Sugars and 4.2 times more Fiber than Raw Cassava.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein