Comparing Nutrients in 300 calories CassavaVS Frozen Nance
Weight per 300 calories
Cassava
188g
Frozen Nance
411g
Cassava has 2.2 times more energy per 100g than Frozen Nance. It has above average energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen Nance?
Discover which food has more nutrients per 300 calories - Cassava or Frozen Nance?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Nance:
300 calories of Cassava have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Nance.
While 300 kcal of Frozen Nance contain 3.7 times more Vitamin B5, 9.8 times more Vitamin C, 14.4 times more Vitamin E and 13.7 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cassava as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Nance:
300 calories of Cassava have 1.2 times more Phosphorus than Frozen Nance.
While 300 kcal of Frozen Nance contain 6.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium and 3 times more Water than Raw Cassava.
Both Cassava and Frozen Nance contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Cassava as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Nance contain 10.7 times more Sugars and 9.1 times more Fiber than Raw Cassava.
Both Cassava and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.