Nutrient Comparison: Cassava VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Frozen Nance:
- 1 pound of Cassava has 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.7 times more Vitamin B5, 4.5 times more Vitamin C, 6.6 times more Vitamin E and 6.3 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Frozen Nance have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cassava vs Frozen Nance:
- 1 pound of Cassava has 2.4 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.9 times more Calcium, 1.4 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Frozen Nance contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Frozen Nance lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.2 times more Energy, 2.2 times more Carbohydrate and 2.1 times more Protein than Frozen Nance.
- While 1 lb of Frozen Nance contains 4.9 times more Sugars and 4.2 times more Fiber than Raw Cassava.
- 1 pound of Frozen Nance provide inadequate amounts of Protein