Comparing Nutrients in 500 calories CassavaVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Cassava
313g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or With Peanuts Oil Roasted Mixed Nuts with Salt?
Cassava VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Cassava vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 156.3 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.8 times more Vitamin E than Raw Cassava.
Both Cassava and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Cassava have 1.6 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.4 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 12.8 times more Selenium, 5.1 times more Sodium and 2.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.9 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 50.8 times more Fat, 31 times more Saturated Fat, 119.4 times more Omega 6 and 3.9 times more Protein than Raw Cassava.
Both Cassava and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.