Cassava VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Cassava vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 500 calories of Cassava have 1.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 500 calories of Cassava have 3.7 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 45 times more Selenium and 3.1 times more Zinc than Raw Cassava.
- 500 calories of Cassava lack sufficient amounts of Selenium and Zinc
- 500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.2 times more Carbohydrate than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein