Comparing Nutrients in 500 calories CassavaVS Peaches, canned, extra light syrup, solids and liquids
Weight per 500 calories
Cassava
313g
Peaches, canned, extra light syrup, solids and liquids
1191g
Cassava has 3.8 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has above average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peaches, canned, extra light syrup, solids and liquids
Cassava VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, canned, extra light syrup, solids and liquids :
500 calories of Cassava have 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 53.3 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, canned, extra light syrup, solids and liquids :
500 calories of Cassava have 2.1 times more Manganese than Peaches, canned, extra light syrup, solids and liquids .
While 500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.9 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus and 5.6 times more Water than Raw Cassava.
Both Cassava and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, extra light syrup, solids and liquids contain 2.1 times more Fiber than Raw Cassava.
Both Cassava and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.