Nutrient Comparison: Cassava VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 6.9 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- Both Cassava and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Cassava has 2 times more Copper, 4.2 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 1.5 times more Water than Raw Cassava.
- Both Cassava and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.8 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.