Comparing Nutrients in 500 calories CassavaVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Cassava
313g
Peaches, canned, heavy syrup, drained
694g
Cassava has 2.2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, heavy syrup, drained?
Cassava VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, canned, heavy syrup, drained:
500 calories of Cassava have 2 times more Vitamin B1, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.2 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 68.9 times more Vitamin A, 1.6 times more Vitamin B3, 13.9 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, canned, heavy syrup, drained:
500 calories of Cassava have 1.9 times more Magnesium and 1.3 times more Potassium than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.4 times more Copper, 2.2 times more Iron and 3 times more Water than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup, drained contain similar levels of Phosphorus per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium
Both Raw Cassava as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, canned, heavy syrup, drained contain 19.2 times more Sugars and 1.5 times more Fiber than Raw Cassava.
Both Cassava and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.