Nutrient Comparison: Cassava VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Cassava has 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 3 times more Vitamin B9 and 29.4 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 31 times more Vitamin A, 6.3 times more Vitamin E and 1.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Cassava has 1.6 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 1.4 times more Water than Raw Cassava.
- Both Cassava and Peaches, canned, heavy syrup, drained contain similar levels of Iron per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.2 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 8.6 times more Sugars than Raw Cassava.
- 1 kilogram of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Cassava as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.