Comparing Nutrients in 500 calories CassavaVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Cassava
313g
Pear nectar, canned, without added ascorbic acid
833g
Cassava has 2.7 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has above average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pear nectar, canned, without added ascorbic acid?
Cassava VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Cassava vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cassava have 16.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 2.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin K
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pear nectar, canned, without added ascorbic acid:
500 calories of Cassava have 2.6 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 7.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 1.8 times more Copper, 2.6 times more Iron and 3.8 times more Water than Raw Cassava.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pear nectar, canned, without added ascorbic acid contain 23.8 times more Sugars than Raw Cassava.
Both Cassava and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.