Nutrient Comparison: Cassava VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Cassava have 43.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Cassava have 1.5 times more Copper, 7 times more Magnesium, 12.8 times more Manganese, 9 times more Phosphorus, 20.8 times more Potassium and 4.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.7 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 8.9 times more Sugars than Raw Cassava.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.