Comparing Nutrients in 500 calories CassavaVS Boiled Split Peas
Weight per 500 calories
Cassava
313g
Boiled Split Peas
424g
Cassava has 1.4 times more energy per 100g than Boiled Split Peas. It has above average energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Split Peas?
Cassava VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Split Peas:
500 calories of Cassava have 1.4 times more Vitamin B6 and 38 times more Vitamin C than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Split Peas:
500 kcal of Boiled Split Peas contain 2.5 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.3 times more Sugars, 6.3 times more Fiber and 8.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.