Nutrient Comparison: Cassava VS Boiled Split Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Split Peas:
- 1 pound of Cassava has 1.8 times more Vitamin B6 and 51.5 times more Vitamin C than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Split Peas provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Split Peas:
- 1 lb of Boiled Split Peas contains 1.8 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Split Peas contain similar levels of Manganese per one pound.
- Both Raw Cassava as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Split Peas.
- While 1 lb of Boiled Split Peas contains 1.7 times more Sugars, 4.6 times more Fiber and 6.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.