Nutrient Comparison: Cassava VS Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Peanuts:
- 1 pound of Cassava has more Vitamin C than Peanuts.
- While 1 lb of Raw Peanuts contains 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 14.1 times more Vitamin B3, 16.5 times more Vitamin B5, 4 times more Vitamin B6, 8.9 times more Vitamin B9 and 43.8 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Peanuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Peanuts:
- 1 lb of Raw Peanuts contains 5.8 times more Calcium, 11.4 times more Copper, 17 times more Iron, 8 times more Magnesium, 5 times more Manganese, 13.9 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 9.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.4 times more Carbohydrate than Peanuts.
- While 1 lb of Raw Peanuts contains 3.5 times more Energy, 175.9 times more Fat, 84.9 times more Saturated Fat, 486.1 times more Omega 6, 2.8 times more Sugars, 4.7 times more Fiber and 19 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Peanuts provide inadequate amounts of Omega 3 in one pound.