Comparing Nutrients in 300 calories CassavaVS Peanuts
Weight per 300 calories
Cassava
188g
Peanuts
53g
Raw Peanuts have 3.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Peanuts?
Discover which food has more nutrients per 300 calories - Cassava or Peanuts?
Lets compare vitamin content per 300 calories of Cassava vs Peanuts:
300 calories of Cassava have 1.3 times more Vitamin B2 and more Vitamin C than Peanuts.
While 300 kcal of Raw Peanuts contain 2.1 times more Vitamin B1, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 12.4 times more Vitamin E than Raw Cassava.
Both Cassava and Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Peanuts:
300 calories of Cassava have 1.4 times more Potassium than Peanuts.
While 300 kcal of Raw Peanuts contain 3.2 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 8.4 times more Carbohydrate than Peanuts.
While 300 kcal of Raw Peanuts contain 49.6 times more Fat, 23.9 times more Saturated Fat, 137.2 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Peanuts provide inadequate amounts of Omega 3 in 300 calories.