Comparing Nutrients in 300 calories PeanutsVS Cauliflower
Weight per 300 calories
Peanuts
53g
Cauliflower
1200g
Peanuts have 22.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Cauliflower?
Discover which food has more nutrients per 300 calories - Peanuts or Cauliflower?
Lets compare vitamin content per 300 calories of Peanuts vs Cauliflower:
300 calories of Peanuts have 4.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 10.1 times more Vitamin B2, 8.5 times more Vitamin B5, 12 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Peanuts.
Both Peanuts and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Raw Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Cauliflower:
300 calories of Peanuts have 1.3 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium, 37.8 times more Sodium, 1.9 times more Zinc and 321.3 times more Water than Raw Peanuts.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 7.8 times more Fat, 2.1 times more Saturated Fat and 42.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 113.4 times more Omega 3, 7 times more Carbohydrate, 9.2 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Raw Peanuts.
Both Peanuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6